I help people with their Posture & Mobility, Personal Training, and Run coaching. I utilise one-on-one sessions, or supporting businesses to empower their employees to achieve and maintain their fitness, nutrition, and lifestyle goals.
I take a whole-picture approach, recognising that an effective plan needs to work alongside other commitments and be flexible for when life’s everyday hurdles arise. Lifestyle changes should be positive, not leave you feeling like you are always cutting out enjoyment, or having to work it off afterwards. 
There is no such thing as a ‘typical’ client, so there shouldn’t be a standard plan either.