I help solo service providers take care of themselves and their customers – because an Energised You + Engaged Customers = Lasting Success

I provide a unique combination fitness and lifestyle coaching with customer wellbeing strategy and planning to support ambitious solo business owners who want to grow sustainably without burning out. Whether you're looking to build healthier habits, streamline your customer experience, or create a business and lifestyle that lasts, I offer practical, personalised support to help you stay energised, focused, and in flow.

My services include:

• Fitness & lifestyle coaching – Wake Up & Workout sessions, the 40 Day Eat Well Challenge, and on-demand 1:1 coaching to help you move well, eat well, and feel good.
• Business wellbeing strategy – Customer journey mapping and planning to free up your time and energy while keeping your clients happy.
• Solo business retreats & drop-in sessions – Space to step back, reflect, and refocus with like-minded business owners.

If you’re ready to build a business and lifestyle that work together—without sacrificing your health or happiness—let’s chat.
Book a free call today.