We are beginning to realise that mental health and well-being are priorities in all areas of our life, including the workplace.  Whether you are a small business or a large company, you may be looking into ways to improve employee well-being within your company.  Relaxation and mindfulness sessions are an effective way to do this for your employees.  I can provide group sessions which focus on stress reducing tools and techniques which will calm busy minds and improve concentration, helping to improve productivity and wellness in your workplace.  The sessions can be tailored to suit your workplace following an initial discussion.  I have worked with multi-national companies, small businesses and educational establishments to provide well-being days and have had excellent feedback, including some from initially sceptical employees!

I'm based in Haslington and have a wonderful, calm space if you wish to book 1:1 sessions with me for yourself (or if you prefer we can work remotely).  I specialise in anxiety, overwhelm, overthinking,stress and helping people to turn things around and gain back their confidence and mental clarity.  Perhaps you run your own business and you're struggling to switch off, feeling exhausted and overwhelmed?  Or a high flyer, struggling to achieve a work/life balance?

Imposter syndrome and fear of failure are just some of the common issues many successful people deal with everyday.  Perhaps you have turned to temporary coping systems such as alcohol, to try and manage these feelings.  It's exhausting,it's ruining your mental and physical health and it's impossible to maintain this level of anxiety permanently.  I have worked with numerous people who have felt exactly as you're feeling now.  I have supported them to achieve rapid results and to give them successful strategies to work with on a daily basis which have transformed their health.  I offer practical exercises and powerful hypnotherapy which work together to turn things around and bring back that balance.

Please have a look at my website for further information about the wide ranging issues I can help with and feel free to contact me if you would like any more information, to book a free consultation call for yourself or to find out more about Flourish in the workplace.